STAY AT THE TOP OF YOUR GAME AT ANY AGE
âąDonât give up your favorite sport.
âąDonât lose to younger competitors.
âąSports conditioning gives you the winning edge!
With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, youâll see results where they matter mostâon the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. Youâll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.
Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:
âąBaseball
âąBasketball
âąCycling
âąGolf
âąHockey
âąRowing
âąRunning
âąSkiing
âąSoccer
âąSoftball
âąSwimming
âąTennis