You wonder why a lot of people engage who engage in Dieting tend to lose weight temporarily. That’s is because Dieting is a temporary solution to losing weight. When you Diet for some time, the moment you get the desired result, you tend to quit Dieting to go back to your usual eating habits, and then the weight comes right back up.

Diets have short-term goals, the moment the plan (which is you losing weight) is reached, the dieting stops.

But have you ever considered making it a lifestyle as well?

Unlike Diets, Lifestyles are usually more permanent because it encompasses the way you live your life, the kinds of food you eat, how frequently you exercise, your vegetable intake and so on.

So, therefore, when people make changes to their lifestyles, it is usually for a permanent purpose; they do it because they want to continue to live in that manner, not because they have a goal to achieve at a set date or period.

Losing weight involves more than just being on a diet and engaging in exercises frequently; it is more about your lifestyle.

However, this book would guide you on losing weight the right way by making it your lifestyle.