Although the Mediterranean Diet promises several benefits and lifestyle improvements, adopting it as a pattern of eating can be a herculean task. So, this cookbook is an expert guide to help you transition into the Mediterranean Diet with ease. It takes the reader on an expository journey into the best recipes that make up the Mediterranean Diet.

This book was written with the first-hand experience and is guaranteed to help you reap the benefits that come with adopting the Mediterranean dietary pattern. It contains the health benefits and nutritional value of each of the recipes mentioned within. With easy-to-get ingredients, healthy preparation methods, and more, this book is all you need for a hassle-free journey into the Mediterranean Diet.